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Phototherapy (Bright Light Therapy) can also help with Non-seasonal Depression

I have been using my light box for 15 years now to ease my winter depression (S.A.D.). A few years ago I realized that I benefited from using my light box year round, even through the summer months. Many people who have SAD also experience a some level of depression year round. 
A recent scientific study confirmed the benefits of Light Therapy for non-seasonal depression. The Study was  published online in JAMA Psychiatry.



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