SeattleLightBox - Get the Light You Need.
RSS

Recent Posts

SAD Lights shown to be effective treatment for bipolar depression
Light Therapy best started now
Phototherapy (Bright Light Therapy) can also help with Non-seasonal Depression
Lightbox trials available in Seattle area
Winter Solstice Approaching

Categories

light boxes
Phototherapy for Non Seasonal Depression
S.A.D.
powered by

My Blog

light boxes

Light Therapy best started now

The autumnal equinox will occur in just a couple of days, September 22, 2017. Every year around this time i start using my light box to ease my symptoms of seasonal depression. My body tells me that it is time to start. I start sleeping more than normal, craving sweets and needing more coffee to stay alert. 
I am one of the lucky ones who gets immediate relief from using a light box. Everybody is different and you really don't know how much benefit you will get until you give it a try.

If you are feeling depressed about the upcoming dark gloomy Seattle weather, maybe your body is telling you that you need more light.
Website Builder provided by  Vistaprint